Despite of a number of height increase exercises that can be performed by the short heighted people, there are many diet charts which should strictly followed by them in order to attain their desired height. Diet to increase height might not be balanced diet but it surely increases the height of the height deficient people. The most important thing that should be present in the diet for the height deficient people is the amino element. The short heighted people should have those food which are rich in amino. Because the amino acid secreted in the body helps the muscles to grow (both the legs and the hands muscles). The diet to increase height or grow taller should also contain vitamins and minerals which are beneficial for a short person to grow taller.
There are various vitamins which should be added in the diet to increase height because these vitamins help to digest the calcium in the body which provides the actual power and strength to the body and the bones of the body. The names of the various calcium and vitamins are vitamin B1, vitamin B2, vitamin C, vitamin D, calcium and phosphorus. Among all the above mentioned vitamins, vitamin D is the key vitamin as it is the most important in diet if you want to have strong bones. If a person is lacking in vitamin D in body then the bones and muscles of that person will be weak and deficiency in height will also prevail. Lack of vitamin d in body can also loosen the teeth muscles. Vitamin D can be consumed in the diet to increase height via various food products like milk, egg, potatoes, tomatoes and many other fruits and vegetable. A specific vegetable which is very rich in vitamin D is cauliflower. Now day multi vitamin products are also there in market that could be considered into diet to increase height.